{"id":11241,"date":"2026-01-20T14:11:05","date_gmt":"2026-01-20T14:11:05","guid":{"rendered":"https:\/\/stilidivita.netseven.work\/?post_type=attivita&#038;p=11241"},"modified":"2026-01-20T14:14:44","modified_gmt":"2026-01-20T14:14:44","slug":"pilates","status":"publish","type":"attivita","link":"https:\/\/stilidivita.netseven.work\/en\/attivita\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\n<p class=\"has-text-align-left\"><em>&#8220;Poco movimento ben programmato ed eseguito con precisione in una sequenza bilanciata ha lo stesso valore di ore di contorsioni forzate e fatte in modo approssimativo&#8221;.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right\">Joseph H. Pilates <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Il Pilates \u00e8 una disciplina che pone il benessere della persona in una posizione privilegiata<\/strong>: \u00e8 un metodo di allenamento che contribuisce a rinforzare il corpo, migliorarne la flessibilit\u00e0 e a lenire i dolori causati da una postura non corretta.<\/p>\n\n\n\n<p>Il metodo Pilates, originariamente chiamato <em>Contrology<\/em>, si basa su <strong>6 principi cardine<\/strong>:<\/p>\n\n\n<section data-block-id=\"block_35411db3f8fcfc0fa83947d9599d92a1\" class=\"accordion alignwide py-10\">\n\n    <div class=\"n7-accordion !shadow-none p-0\">\n              \n        <div class=\"p-4 md:p-6 bg-neutral-50 rounded-2xl\">\n            <h3 class=\"n7-accordion__title flex font-semibold text-xl md:text-2xl text-primary-700 !m-0\">\n                <button type=\"button\" aria-expanded=\"false\" class=\"n7-accordion__trigger group flex items-center flex-1 transition-all text-left focus:outline-none focus-visible:ring-2 focus-visible:ring-primary-700 focus-visible:rounded-lg\" aria-controls=\"accordion-pane-block_35411db3f8fcfc0fa83947d9599d92a1-1\" id=\"accordion-trigger-block_35411db3f8fcfc0fa83947d9599d92a1-1\">\n                    \n                    <div class=\"flex gap-4 md:gap-6 items-start md:items-center w-full\">\n                        \n                        \n                        <span class=\"n7-accordion__trigger-label pr-5 flex-1\">\n                            Controllo\n                        <\/span>\n\n                        <span class=\"n7-accordion__icon flex ml-auto h-auto transition-all rounded shrink-0\">\n                            <div class=\"bg-white shadow-md rounded-full flex justify-center items-center group-aria-expanded:hidden\">\n                                <img decoding=\"async\" src=\"https:\/\/stilidivita.netseven.work\/app\/themes\/ispro-theme\/public\/build\/assets\/icon-dropdown-Cbt2PC73.svg\" alt=\"\" class=\"n7-icon inline-block align-middle fill-current min-w-8 min-h-8 max-w-8 max-h-8 md:min-w-12 md:min-h-12 md:max-w-12 md:max-h-12\" aria-hidden=\"true\" focusable=\"false\">\n                            <\/div>\n                            <div class=\"bg-primary-700 shadow-md rounded-full justify-center items-center hidden group-aria-expanded:flex\">\n                                <img decoding=\"async\" src=\"https:\/\/stilidivita.netseven.work\/app\/themes\/ispro-theme\/public\/build\/assets\/icon-dropdown-white-C7enW3cx.svg\" alt=\"\" class=\"n7-icon align-middle fill-white min-w-8 min-h-8 max-w-8 max-h-8 md:min-w-12 md:min-h-12 md:max-w-12 md:max-h-12 rotate-[180deg]\" aria-hidden=\"true\" focusable=\"false\">\n                            <\/div>\n                        <\/span>\n                    <\/div>\n                <\/button>\n            <\/h3>\n            \n            <div id=\"accordion-pane-block_35411db3f8fcfc0fa83947d9599d92a1-1\" role=\"region\" aria-labelledby=\"accordion-trigger-block_35411db3f8fcfc0fa83947d9599d92a1-1\" class=\"n7-accordion__pane transition-all\" hidden>\n                <div class=\"pt-6 text-neutral-800\">\n                    <p>Durante l&#8217;esecuzione degli esercizi, bisogna <strong>prestare attenzione<\/strong> non solo <strong>al movimento<\/strong>, ma anche <strong>alla posizione<\/strong> della testa, del collo, degli arti superiori e inferiori.<br \/>\nL&#8217;<strong>esecuzione lenta<\/strong> degli esercizi permette di ricercare una buona qualit\u00e0 del gesto motorio, mantenendo attivato il <em>core\u00a0<\/em>per avere una <strong>postura corretta<\/strong>.<\/p>\n\n                <\/div>\n            <\/div>\n        <\/div>\n              \n        <div class=\"p-4 md:p-6 bg-neutral-50 rounded-2xl\">\n            <h3 class=\"n7-accordion__title flex font-semibold text-xl md:text-2xl text-primary-700 !m-0\">\n                <button type=\"button\" aria-expanded=\"false\" class=\"n7-accordion__trigger group flex items-center flex-1 transition-all text-left focus:outline-none focus-visible:ring-2 focus-visible:ring-primary-700 focus-visible:rounded-lg\" aria-controls=\"accordion-pane-block_35411db3f8fcfc0fa83947d9599d92a1-2\" id=\"accordion-trigger-block_35411db3f8fcfc0fa83947d9599d92a1-2\">\n                    \n                    <div class=\"flex gap-4 md:gap-6 items-start md:items-center w-full\">\n                        \n                        \n                        <span class=\"n7-accordion__trigger-label pr-5 flex-1\">\n                            Precisione\n                        <\/span>\n\n                        <span class=\"n7-accordion__icon flex ml-auto h-auto transition-all rounded shrink-0\">\n                            <div class=\"bg-white shadow-md rounded-full flex justify-center items-center group-aria-expanded:hidden\">\n                                <img decoding=\"async\" src=\"https:\/\/stilidivita.netseven.work\/app\/themes\/ispro-theme\/public\/build\/assets\/icon-dropdown-Cbt2PC73.svg\" alt=\"\" class=\"n7-icon inline-block align-middle fill-current min-w-8 min-h-8 max-w-8 max-h-8 md:min-w-12 md:min-h-12 md:max-w-12 md:max-h-12\" aria-hidden=\"true\" focusable=\"false\">\n                            <\/div>\n                            <div class=\"bg-primary-700 shadow-md rounded-full justify-center items-center hidden group-aria-expanded:flex\">\n                                <img decoding=\"async\" src=\"https:\/\/stilidivita.netseven.work\/app\/themes\/ispro-theme\/public\/build\/assets\/icon-dropdown-white-C7enW3cx.svg\" alt=\"\" class=\"n7-icon align-middle fill-white min-w-8 min-h-8 max-w-8 max-h-8 md:min-w-12 md:min-h-12 md:max-w-12 md:max-h-12 rotate-[180deg]\" aria-hidden=\"true\" focusable=\"false\">\n                            <\/div>\n                        <\/span>\n                    <\/div>\n                <\/button>\n            <\/h3>\n            \n            <div id=\"accordion-pane-block_35411db3f8fcfc0fa83947d9599d92a1-2\" role=\"region\" aria-labelledby=\"accordion-trigger-block_35411db3f8fcfc0fa83947d9599d92a1-2\" class=\"n7-accordion__pane transition-all\" hidden>\n                <div class=\"pt-6 text-neutral-800\">\n                    <p>Eseguire i movimenti con precisione \u00e8 fondamentale per <strong>garantire il controllo del gesto motorio <\/strong>e l&#8217;<strong>attivazione muscolare<\/strong> ricercata.<\/p>\n\n                <\/div>\n            <\/div>\n        <\/div>\n              \n        <div class=\"p-4 md:p-6 bg-neutral-50 rounded-2xl\">\n            <h3 class=\"n7-accordion__title flex font-semibold text-xl md:text-2xl text-primary-700 !m-0\">\n                <button type=\"button\" aria-expanded=\"false\" class=\"n7-accordion__trigger group flex items-center flex-1 transition-all text-left focus:outline-none focus-visible:ring-2 focus-visible:ring-primary-700 focus-visible:rounded-lg\" aria-controls=\"accordion-pane-block_35411db3f8fcfc0fa83947d9599d92a1-3\" id=\"accordion-trigger-block_35411db3f8fcfc0fa83947d9599d92a1-3\">\n                    \n                    <div class=\"flex gap-4 md:gap-6 items-start md:items-center w-full\">\n                        \n                        \n                        <span class=\"n7-accordion__trigger-label pr-5 flex-1\">\n                            Concentrazione\n                        <\/span>\n\n                        <span class=\"n7-accordion__icon flex ml-auto h-auto transition-all rounded shrink-0\">\n                            <div class=\"bg-white shadow-md rounded-full flex justify-center items-center group-aria-expanded:hidden\">\n                                <img decoding=\"async\" src=\"https:\/\/stilidivita.netseven.work\/app\/themes\/ispro-theme\/public\/build\/assets\/icon-dropdown-Cbt2PC73.svg\" alt=\"\" class=\"n7-icon inline-block align-middle fill-current min-w-8 min-h-8 max-w-8 max-h-8 md:min-w-12 md:min-h-12 md:max-w-12 md:max-h-12\" aria-hidden=\"true\" focusable=\"false\">\n                            <\/div>\n                            <div class=\"bg-primary-700 shadow-md rounded-full justify-center items-center hidden group-aria-expanded:flex\">\n                                <img decoding=\"async\" src=\"https:\/\/stilidivita.netseven.work\/app\/themes\/ispro-theme\/public\/build\/assets\/icon-dropdown-white-C7enW3cx.svg\" alt=\"\" class=\"n7-icon align-middle fill-white min-w-8 min-h-8 max-w-8 max-h-8 md:min-w-12 md:min-h-12 md:max-w-12 md:max-h-12 rotate-[180deg]\" aria-hidden=\"true\" focusable=\"false\">\n                            <\/div>\n                        <\/span>\n                    <\/div>\n                <\/button>\n            <\/h3>\n            \n            <div id=\"accordion-pane-block_35411db3f8fcfc0fa83947d9599d92a1-3\" role=\"region\" aria-labelledby=\"accordion-trigger-block_35411db3f8fcfc0fa83947d9599d92a1-3\" class=\"n7-accordion__pane transition-all\" hidden>\n                <div class=\"pt-6 text-neutral-800\">\n                    <p>Durante il Pilates \u00e8 fondamentale mantenersi concentrati, perch\u00e9 <strong>in ogni momento \u00e8 necessario essere consapevoli della propria postura<\/strong>.<\/p>\n<p>Cos\u00ec, si diventa realmente <strong>padroni del proprio corpo<\/strong>.<\/p>\n\n                <\/div>\n            <\/div>\n        <\/div>\n              \n        <div class=\"p-4 md:p-6 bg-neutral-50 rounded-2xl\">\n            <h3 class=\"n7-accordion__title flex font-semibold text-xl md:text-2xl text-primary-700 !m-0\">\n                <button type=\"button\" aria-expanded=\"false\" class=\"n7-accordion__trigger group flex items-center flex-1 transition-all text-left focus:outline-none focus-visible:ring-2 focus-visible:ring-primary-700 focus-visible:rounded-lg\" aria-controls=\"accordion-pane-block_35411db3f8fcfc0fa83947d9599d92a1-4\" id=\"accordion-trigger-block_35411db3f8fcfc0fa83947d9599d92a1-4\">\n                    \n                    <div class=\"flex gap-4 md:gap-6 items-start md:items-center w-full\">\n                        \n                        \n                        <span class=\"n7-accordion__trigger-label pr-5 flex-1\">\n                            Centratura\/Baricentro\n                        <\/span>\n\n                        <span class=\"n7-accordion__icon flex ml-auto h-auto transition-all rounded shrink-0\">\n                            <div class=\"bg-white shadow-md rounded-full flex justify-center items-center group-aria-expanded:hidden\">\n                                <img decoding=\"async\" src=\"https:\/\/stilidivita.netseven.work\/app\/themes\/ispro-theme\/public\/build\/assets\/icon-dropdown-Cbt2PC73.svg\" alt=\"\" class=\"n7-icon inline-block align-middle fill-current min-w-8 min-h-8 max-w-8 max-h-8 md:min-w-12 md:min-h-12 md:max-w-12 md:max-h-12\" aria-hidden=\"true\" focusable=\"false\">\n                            <\/div>\n                            <div class=\"bg-primary-700 shadow-md rounded-full justify-center items-center hidden group-aria-expanded:flex\">\n                                <img decoding=\"async\" src=\"https:\/\/stilidivita.netseven.work\/app\/themes\/ispro-theme\/public\/build\/assets\/icon-dropdown-white-C7enW3cx.svg\" alt=\"\" class=\"n7-icon align-middle fill-white min-w-8 min-h-8 max-w-8 max-h-8 md:min-w-12 md:min-h-12 md:max-w-12 md:max-h-12 rotate-[180deg]\" aria-hidden=\"true\" focusable=\"false\">\n                            <\/div>\n                        <\/span>\n                    <\/div>\n                <\/button>\n            <\/h3>\n            \n            <div id=\"accordion-pane-block_35411db3f8fcfc0fa83947d9599d92a1-4\" role=\"region\" aria-labelledby=\"accordion-trigger-block_35411db3f8fcfc0fa83947d9599d92a1-4\" class=\"n7-accordion__pane transition-all\" hidden>\n                <div class=\"pt-6 text-neutral-800\">\n                    <p>L&#8217;attivazione dei muscoli della regione addominale consente di <strong>controllare la postura<\/strong> e <strong>rafforzare la muscolatura profonda<\/strong>, rendendola pi\u00f9 tonica ed elastica.<\/p>\n\n                <\/div>\n            <\/div>\n        <\/div>\n              \n        <div class=\"p-4 md:p-6 bg-neutral-50 rounded-2xl\">\n            <h3 class=\"n7-accordion__title flex font-semibold text-xl md:text-2xl text-primary-700 !m-0\">\n                <button type=\"button\" aria-expanded=\"false\" class=\"n7-accordion__trigger group flex items-center flex-1 transition-all text-left focus:outline-none focus-visible:ring-2 focus-visible:ring-primary-700 focus-visible:rounded-lg\" aria-controls=\"accordion-pane-block_35411db3f8fcfc0fa83947d9599d92a1-5\" id=\"accordion-trigger-block_35411db3f8fcfc0fa83947d9599d92a1-5\">\n                    \n                    <div class=\"flex gap-4 md:gap-6 items-start md:items-center w-full\">\n                        \n                        \n                        <span class=\"n7-accordion__trigger-label pr-5 flex-1\">\n                            Respirazione\n                        <\/span>\n\n                        <span class=\"n7-accordion__icon flex ml-auto h-auto transition-all rounded shrink-0\">\n                            <div class=\"bg-white shadow-md rounded-full flex justify-center items-center group-aria-expanded:hidden\">\n                                <img decoding=\"async\" src=\"https:\/\/stilidivita.netseven.work\/app\/themes\/ispro-theme\/public\/build\/assets\/icon-dropdown-Cbt2PC73.svg\" alt=\"\" class=\"n7-icon inline-block align-middle fill-current min-w-8 min-h-8 max-w-8 max-h-8 md:min-w-12 md:min-h-12 md:max-w-12 md:max-h-12\" aria-hidden=\"true\" focusable=\"false\">\n                            <\/div>\n                            <div class=\"bg-primary-700 shadow-md rounded-full justify-center items-center hidden group-aria-expanded:flex\">\n                                <img decoding=\"async\" src=\"https:\/\/stilidivita.netseven.work\/app\/themes\/ispro-theme\/public\/build\/assets\/icon-dropdown-white-C7enW3cx.svg\" alt=\"\" class=\"n7-icon align-middle fill-white min-w-8 min-h-8 max-w-8 max-h-8 md:min-w-12 md:min-h-12 md:max-w-12 md:max-h-12 rotate-[180deg]\" aria-hidden=\"true\" focusable=\"false\">\n                            <\/div>\n                        <\/span>\n                    <\/div>\n                <\/button>\n            <\/h3>\n            \n            <div id=\"accordion-pane-block_35411db3f8fcfc0fa83947d9599d92a1-5\" role=\"region\" aria-labelledby=\"accordion-trigger-block_35411db3f8fcfc0fa83947d9599d92a1-5\" class=\"n7-accordion__pane transition-all\" hidden>\n                <div class=\"pt-6 text-neutral-800\">\n                    <p><strong>Il respiro deve essere consapevole e coordinato con il movimento<\/strong>: inspirazioni ed espirazioni complete, favorendo l\u2019attivazione del <em>core<\/em>.<\/p>\n\n                <\/div>\n            <\/div>\n        <\/div>\n              \n        <div class=\"p-4 md:p-6 bg-neutral-50 rounded-2xl\">\n            <h3 class=\"n7-accordion__title flex font-semibold text-xl md:text-2xl text-primary-700 !m-0\">\n                <button type=\"button\" aria-expanded=\"false\" class=\"n7-accordion__trigger group flex items-center flex-1 transition-all text-left focus:outline-none focus-visible:ring-2 focus-visible:ring-primary-700 focus-visible:rounded-lg\" aria-controls=\"accordion-pane-block_35411db3f8fcfc0fa83947d9599d92a1-6\" id=\"accordion-trigger-block_35411db3f8fcfc0fa83947d9599d92a1-6\">\n                    \n                    <div class=\"flex gap-4 md:gap-6 items-start md:items-center w-full\">\n                        \n                        \n                        <span class=\"n7-accordion__trigger-label pr-5 flex-1\">\n                            Fluidit\u00e0 dei movimenti\n                        <\/span>\n\n                        <span class=\"n7-accordion__icon flex ml-auto h-auto transition-all rounded shrink-0\">\n                            <div class=\"bg-white shadow-md rounded-full flex justify-center items-center group-aria-expanded:hidden\">\n                                <img decoding=\"async\" src=\"https:\/\/stilidivita.netseven.work\/app\/themes\/ispro-theme\/public\/build\/assets\/icon-dropdown-Cbt2PC73.svg\" alt=\"\" class=\"n7-icon inline-block align-middle fill-current min-w-8 min-h-8 max-w-8 max-h-8 md:min-w-12 md:min-h-12 md:max-w-12 md:max-h-12\" aria-hidden=\"true\" focusable=\"false\">\n                            <\/div>\n                            <div class=\"bg-primary-700 shadow-md rounded-full justify-center items-center hidden group-aria-expanded:flex\">\n                                <img decoding=\"async\" src=\"https:\/\/stilidivita.netseven.work\/app\/themes\/ispro-theme\/public\/build\/assets\/icon-dropdown-white-C7enW3cx.svg\" alt=\"\" class=\"n7-icon align-middle fill-white min-w-8 min-h-8 max-w-8 max-h-8 md:min-w-12 md:min-h-12 md:max-w-12 md:max-h-12 rotate-[180deg]\" aria-hidden=\"true\" focusable=\"false\">\n                            <\/div>\n                        <\/span>\n                    <\/div>\n                <\/button>\n            <\/h3>\n            \n            <div id=\"accordion-pane-block_35411db3f8fcfc0fa83947d9599d92a1-6\" role=\"region\" aria-labelledby=\"accordion-trigger-block_35411db3f8fcfc0fa83947d9599d92a1-6\" class=\"n7-accordion__pane transition-all\" hidden>\n                <div class=\"pt-6 text-neutral-800\">\n                    <p>Con la pratica, la padronanza dei movimenti e il controllo del proprio corpo si affinano, rendendo l&#8217;<strong>esecuzione degli esercizi sempre pi\u00f9 naturale.<\/strong><\/p>\n<p>Cos\u00ec, ogni gesto diventer\u00e0 sempre pi\u00f9 <strong>fluido<\/strong> ed <strong>armonioso<\/strong>.<\/p>\n\n                <\/div>\n            <\/div>\n        <\/div>\n          <\/div>\n\n  <\/section>\n\n\n\n\n<p>Gli esercizi del Pilates, eseguiti a corpo libero su tappetino (<em>matwork<\/em>) o con l\u2019ausilio di attrezzi specifici (<em>softball<\/em>, <em>fitball<\/em>, <em>ring<\/em>, elastici&#8230;), hanno l\u2019<strong>obiettivo di rafforzare i muscoli profondi, in particolare il <em>core<\/em><\/strong>, <strong>migliorando la postura<\/strong> e rendendo i movimenti pi\u00f9 fluidi e coordinati.<\/p>\n\n\n<section data-block-id=\"block_eb3a2ca935b62635293e4ae3bb43901e\" class=\"accordion alignwide py-10\">\n\n    <div class=\"n7-accordion !shadow-none p-0\">\n              \n        <div class=\"p-4 md:p-6 bg-neutral-50 rounded-2xl\">\n            <h3 class=\"n7-accordion__title flex font-semibold text-xl md:text-2xl text-primary-700 !m-0\">\n                <button type=\"button\" aria-expanded=\"false\" class=\"n7-accordion__trigger group flex items-center flex-1 transition-all text-left focus:outline-none focus-visible:ring-2 focus-visible:ring-primary-700 focus-visible:rounded-lg\" aria-controls=\"accordion-pane-block_eb3a2ca935b62635293e4ae3bb43901e-1\" id=\"accordion-trigger-block_eb3a2ca935b62635293e4ae3bb43901e-1\">\n                    \n                    <div class=\"flex gap-4 md:gap-6 items-start md:items-center w-full\">\n                        \n                        \n                        <span class=\"n7-accordion__trigger-label pr-5 flex-1\">\n                            Cos&#8217;\u00e8 il core e quali muscoli comprende?\n                        <\/span>\n\n                        <span class=\"n7-accordion__icon flex ml-auto h-auto transition-all rounded shrink-0\">\n                            <div class=\"bg-white shadow-md rounded-full flex justify-center items-center group-aria-expanded:hidden\">\n                                <img decoding=\"async\" src=\"https:\/\/stilidivita.netseven.work\/app\/themes\/ispro-theme\/public\/build\/assets\/icon-dropdown-Cbt2PC73.svg\" alt=\"\" class=\"n7-icon inline-block align-middle fill-current min-w-8 min-h-8 max-w-8 max-h-8 md:min-w-12 md:min-h-12 md:max-w-12 md:max-h-12\" aria-hidden=\"true\" focusable=\"false\">\n                            <\/div>\n                            <div class=\"bg-primary-700 shadow-md rounded-full justify-center items-center hidden group-aria-expanded:flex\">\n                                <img decoding=\"async\" src=\"https:\/\/stilidivita.netseven.work\/app\/themes\/ispro-theme\/public\/build\/assets\/icon-dropdown-white-C7enW3cx.svg\" alt=\"\" class=\"n7-icon align-middle fill-white min-w-8 min-h-8 max-w-8 max-h-8 md:min-w-12 md:min-h-12 md:max-w-12 md:max-h-12 rotate-[180deg]\" aria-hidden=\"true\" focusable=\"false\">\n                            <\/div>\n                        <\/span>\n                    <\/div>\n                <\/button>\n            <\/h3>\n            \n            <div id=\"accordion-pane-block_eb3a2ca935b62635293e4ae3bb43901e-1\" role=\"region\" aria-labelledby=\"accordion-trigger-block_eb3a2ca935b62635293e4ae3bb43901e-1\" class=\"n7-accordion__pane transition-all\" hidden>\n                <div class=\"pt-6 text-neutral-800\">\n                    <p>Il <em><strong data-start=\"570\" data-end=\"578\">core<\/strong> <\/em>\u00e8 l\u2019insieme dei muscoli che stabilizzano la colonna vertebrale e il bacino, permettendo il controllo del tronco e l\u2019efficace trasmissione della forza durante il movimento. Comprende:<\/p>\n<ul>\n<li><strong>Addominali<\/strong> superficiali e profondi, quali il retto dell&#8217;addome, obliqui interno ed esterno, trasverso dell&#8217;addome.<\/li>\n<li><strong>Muscoli<\/strong> <b>profondi della colonna vertebrale, <\/b>tra cui gli erettori spinali e il multifido.<\/li>\n<li>Muscoli della regione lombare, quali il <strong>quadrato dei lombi<\/strong>.<\/li>\n<li>Muscoli del bacino e dell&#8217;anca, tra cui <strong>glutei<\/strong>, <strong>adduttori<\/strong>\u00a0e <strong>ileo-psoas<\/strong>.<\/li>\n<li><strong data-start=\"640\" data-end=\"685\">Diaframma<\/strong><span data-start=\"640\" data-end=\"685\">.<\/span><\/li>\n<li><strong data-start=\"640\" data-end=\"685\">Muscoli del pavimento pelvico<\/strong>.<\/li>\n<\/ul>\n\n                <\/div>\n            <\/div>\n        <\/div>\n          <\/div>\n\n  <\/section>\n\n\n\n\n<p>Il Pilates \u00e8 un&#8217;attivit\u00e0 che <strong>pu\u00f2 essere utile a tutti<\/strong>: chiunque desideri un fisico forte ed elastico, chiunque aspiri a una mente energica&#8230; ma \u00e8 anche un ottimo supporto per le altre attivit\u00e0 sportive e nelle terapie riabilitative.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-constrained wp-block-column-is-layout-constrained\"><section data-block-id=\"block_1b0ec835c8135afdb0f1d2ee72b1bed7\" class=\"typography-list alignwide flex flex-col gap-6 md:gap-11 mb-6 md:mb-10\">\n\n            <h3 class=\"!text-2xl md:!text-3xl font-semibold text-primary-700 !mb-0\">Benefici fisici<\/h3>\n    \n    \n<\/section>\n\n\n\n<section data-block-id=\"block_dd60252a5d9627900dfeb7772942eb0c\" class=\"typography-list2 alignwide flex flex-col gap-6 md:gap-11 mb-6 md:mb-10\">\n\n    \n    \n        <ol class=\"!m-0 flex flex-col gap-4\">\n\n                            <li class=\"flex flex-col md:flex-row p-6 gap-6 md:gap-8 bg-brand-01-light rounded-3xl\">\n                    \n                                        \n                    <div class=\"flex flex-col gap-2\">\n\n                                                    <div class=\"flex gap-1\">\n                                <h4 class=\"!m-0 !text-2xl font-semibold\"> Rinforzo del core<\/h4>\n                            <\/div>\n                        \n                        \n                    <\/div>\n                <\/li>\n            \n        <\/ol>\n        \n    \n<\/section>\n\n\n\n<section data-block-id=\"block_93270f9c6f1ca2c2e14c665666b2c02d\" class=\"typography-list2 alignwide flex flex-col gap-6 md:gap-11 mb-6 md:mb-10\">\n\n    \n    \n        <ol class=\"!m-0 flex flex-col gap-4\">\n\n                            <li class=\"flex flex-col md:flex-row p-6 gap-6 md:gap-8 bg-brand-01-light rounded-3xl\">\n                    \n                                        \n                    <div class=\"flex flex-col gap-2\">\n\n                                                    <div class=\"flex gap-1\">\n                                <h4 class=\"!m-0 !text-2xl font-semibold\"> Miglioramento della postura<\/h4>\n                            <\/div>\n                        \n                        \n                    <\/div>\n                <\/li>\n            \n        <\/ol>\n        \n    \n<\/section>\n\n\n\n<section data-block-id=\"block_109aae91d9255485aeb2d941c41b3f1f\" class=\"typography-list2 alignwide flex flex-col gap-6 md:gap-11 mb-6 md:mb-10\">\n\n    \n    \n        <ol class=\"!m-0 flex flex-col gap-4\">\n\n                            <li class=\"flex flex-col md:flex-row p-6 gap-6 md:gap-8 bg-brand-01-light rounded-3xl\">\n                    \n                                        \n                    <div class=\"flex flex-col gap-2\">\n\n                                                    <div class=\"flex gap-1\">\n                                <h4 class=\"!m-0 !text-2xl font-semibold\"> Resistenza e tono muscolare<\/h4>\n                            <\/div>\n                        \n                        \n                    <\/div>\n                <\/li>\n            \n        <\/ol>\n        \n    \n<\/section>\n\n\n\n<section data-block-id=\"block_52a1c954dcc130707de8543e0974aec5\" class=\"typography-list2 alignwide flex flex-col gap-6 md:gap-11 mb-6 md:mb-10\">\n\n    \n    \n        <ol class=\"!m-0 flex flex-col gap-4\">\n\n                            <li class=\"flex flex-col md:flex-row p-6 gap-6 md:gap-8 bg-brand-01-light rounded-3xl\">\n                    \n                                        \n                    <div class=\"flex flex-col gap-2\">\n\n                                                    <div class=\"flex gap-1\">\n                                <h4 class=\"!m-0 !text-2xl font-semibold\"> Mobilit\u00e0 e flessibilit\u00e0 articolare<\/h4>\n                            <\/div>\n                        \n                        \n                    <\/div>\n                <\/li>\n            \n        <\/ol>\n        \n    \n<\/section>\n\n\n\n<section data-block-id=\"block_8d0cd32dacec85a67a784a36b65256d7\" class=\"typography-list2 alignwide flex flex-col gap-6 md:gap-11 mb-6 md:mb-10\">\n\n    \n    \n        <ol class=\"!m-0 flex flex-col gap-4\">\n\n                            <li class=\"flex flex-col md:flex-row p-6 gap-6 md:gap-8 bg-brand-01-light rounded-3xl\">\n                    \n                                        \n                    <div class=\"flex flex-col gap-2\">\n\n                                                    <div class=\"flex gap-1\">\n                                <h4 class=\"!m-0 !text-2xl font-semibold\"> Equilibrio e coordinazione<\/h4>\n                            <\/div>\n                        \n                        \n                    <\/div>\n                <\/li>\n            \n        <\/ol>\n        \n    \n<\/section>\n\n\n\n<section data-block-id=\"block_b675622670bedec445b9f60f63d2d1d2\" class=\"typography-list2 alignwide flex flex-col gap-6 md:gap-11 mb-6 md:mb-10\">\n\n    \n    \n        <ol class=\"!m-0 flex flex-col gap-4\">\n\n                            <li class=\"flex flex-col md:flex-row p-6 gap-6 md:gap-8 bg-brand-01-light rounded-3xl\">\n                    \n                                        \n                    <div class=\"flex flex-col gap-2\">\n\n                                                    <div class=\"flex gap-1\">\n                                <h4 class=\"!m-0 !text-2xl font-semibold\"> Prevenzione degli infortuni<\/h4>\n                            <\/div>\n                        \n                        \n                    <\/div>\n                <\/li>\n            \n        <\/ol>\n        \n    \n<\/section>\n\n\n\n<section data-block-id=\"block_28168e1fa3b592602b9d9cb265651d55\" class=\"typography-list2 alignwide flex flex-col gap-6 md:gap-11 mb-6 md:mb-10\">\n\n    \n    \n        <ol class=\"!m-0 flex flex-col gap-4\">\n\n                            <li class=\"flex flex-col md:flex-row p-6 gap-6 md:gap-8 bg-brand-01-light rounded-3xl\">\n                    \n                                        \n                    <div class=\"flex flex-col gap-2\">\n\n                                                    <div class=\"flex gap-1\">\n                                <h4 class=\"!m-0 !text-2xl font-semibold\"> Sollievo dal dolore<\/h4>\n                            <\/div>\n                        \n                        \n                    <\/div>\n                <\/li>\n            \n        <\/ol>\n        \n    \n<\/section>\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><section data-block-id=\"block_98fde8eb151d03bf1217fe3baee6000c\" class=\"typography-list alignwide flex flex-col gap-6 md:gap-11 mb-6 md:mb-10\">\n\n            <h3 class=\"!text-2xl md:!text-3xl font-semibold text-primary-700 !mb-0\">Benefici psicologici<\/h3>\n    \n    \n<\/section>\n\n\n\n<section data-block-id=\"block_e10319925708e952f36f6559e7a084d2\" class=\"typography-list2 alignwide flex flex-col gap-6 md:gap-11 mb-6 md:mb-10\">\n\n    \n    \n        <ol class=\"!m-0 flex flex-col gap-4\">\n\n                            <li class=\"flex flex-col md:flex-row p-6 gap-6 md:gap-8 bg-brand-01-light rounded-3xl\">\n                    \n                                        \n                    <div class=\"flex flex-col gap-2\">\n\n                                                    <div class=\"flex gap-1\">\n                                <h4 class=\"!m-0 !text-2xl font-semibold\"> Respirazione consapevole<\/h4>\n                            <\/div>\n                        \n                        \n                    <\/div>\n                <\/li>\n            \n        <\/ol>\n        \n    \n<\/section>\n\n\n\n<section data-block-id=\"block_85c61775f4e83ebc1d28305c663d6366\" class=\"typography-list2 alignwide flex flex-col gap-6 md:gap-11 mb-6 md:mb-10\">\n\n    \n    \n        <ol class=\"!m-0 flex flex-col gap-4\">\n\n                            <li class=\"flex flex-col md:flex-row p-6 gap-6 md:gap-8 bg-brand-01-light rounded-3xl\">\n                    \n                                        \n                    <div class=\"flex flex-col gap-2\">\n\n                                                    <div class=\"flex gap-1\">\n                                <h4 class=\"!m-0 !text-2xl font-semibold\"> Riduzione dello stress<\/h4>\n                            <\/div>\n                        \n                        \n                    <\/div>\n                <\/li>\n            \n        <\/ol>\n        \n    \n<\/section>\n\n\n\n<section data-block-id=\"block_9225428fecb346d9da911415696f1386\" class=\"typography-list2 alignwide flex flex-col gap-6 md:gap-11 mb-6 md:mb-10\">\n\n    \n    \n        <ol class=\"!m-0 flex flex-col gap-4\">\n\n                            <li class=\"flex flex-col md:flex-row p-6 gap-6 md:gap-8 bg-brand-01-light rounded-3xl\">\n                    \n                                        \n                    <div class=\"flex flex-col gap-2\">\n\n                                                    <div class=\"flex gap-1\">\n                                <h4 class=\"!m-0 !text-2xl font-semibold\"> Concentrazione e attenzione<\/h4>\n                            <\/div>\n                        \n                        \n                    <\/div>\n                <\/li>\n            \n        <\/ol>\n        \n    \n<\/section>\n\n\n\n<section data-block-id=\"block_e3a7c40987e1beb98866b02f5f6b9311\" class=\"typography-list2 alignwide flex flex-col gap-6 md:gap-11 mb-6 md:mb-10\">\n\n    \n    \n        <ol class=\"!m-0 flex flex-col gap-4\">\n\n                            <li class=\"flex flex-col md:flex-row p-6 gap-6 md:gap-8 bg-brand-01-light rounded-3xl\">\n                    \n                                        \n                    <div class=\"flex flex-col gap-2\">\n\n                                                    <div class=\"flex gap-1\">\n                                <h4 class=\"!m-0 !text-2xl font-semibold\"> Benessere e serenit\u00e0 mentale<\/h4>\n                            <\/div>\n                        \n                        \n                    <\/div>\n                <\/li>\n            \n        <\/ol>\n        \n    \n<\/section>\n\n\n\n<section data-block-id=\"block_033675b6c8941f04410384d4cba8eae5\" class=\"typography-list2 alignwide flex flex-col gap-6 md:gap-11 mb-6 md:mb-10\">\n\n    \n    \n        <ol class=\"!m-0 flex flex-col gap-4\">\n\n                            <li class=\"flex flex-col md:flex-row p-6 gap-6 md:gap-8 bg-brand-01-light rounded-3xl\">\n                    \n                                        \n                    <div class=\"flex flex-col gap-2\">\n\n                                                    <div class=\"flex gap-1\">\n                                <h4 class=\"!m-0 !text-2xl font-semibold\"> Autostima<\/h4>\n                            <\/div>\n                        \n                        \n                    <\/div>\n                <\/li>\n            \n        <\/ol>\n        \n    \n<\/section>\n\n\n\n<section data-block-id=\"block_9ceb88c223b49d431bfc62ad61b90795\" class=\"typography-list2 alignwide flex flex-col gap-6 md:gap-11 mb-6 md:mb-10\">\n\n    \n    \n        <ol class=\"!m-0 flex flex-col gap-4\">\n\n                            <li class=\"flex flex-col md:flex-row p-6 gap-6 md:gap-8 bg-brand-01-light rounded-3xl\">\n                    \n                                        \n                    <div class=\"flex flex-col gap-2\">\n\n                                                    <div class=\"flex gap-1\">\n                                <h4 class=\"!m-0 !text-2xl font-semibold\"> Consapevolezza mente-corpo<\/h4>\n                            <\/div>\n                        \n                        \n                    <\/div>\n                <\/li>\n            \n        <\/ol>\n        \n    \n<\/section>\n\n\n\n<section data-block-id=\"block_0c150da24822d3693e33759cfb9c8c02\" class=\"typography-list2 alignwide flex flex-col gap-6 md:gap-11 mb-6 md:mb-10\">\n\n    \n    \n        <ol class=\"!m-0 flex flex-col gap-4\">\n\n                            <li class=\"flex flex-col md:flex-row p-6 gap-6 md:gap-8 bg-brand-01-light rounded-3xl\">\n                    \n                                        \n                    <div class=\"flex flex-col gap-2\">\n\n                                                    <div class=\"flex gap-1\">\n                                <h4 class=\"!m-0 !text-2xl font-semibold\"> Aumento dell&#8217;energia<\/h4>\n                            <\/div>\n                        \n                        \n                    <\/div>\n                <\/li>\n            \n        <\/ol>\n        \n    \n<\/section>\n\n<\/div>\n<\/div>\n","protected":false},"author":10,"featured_media":12013,"template":"","meta":{"_acf_changed":false,"footnotes":""},"area-tematica":[40],"class_list":["post-11241","attivita","type-attivita","status-publish","has-post-thumbnail","hentry","area-tematica-attivita-fisica"],"acf":[],"_links":{"self":[{"href":"https:\/\/stilidivita.netseven.work\/en\/wp-json\/wp\/v2\/attivita\/11241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stilidivita.netseven.work\/en\/wp-json\/wp\/v2\/attivita"}],"about":[{"href":"https:\/\/stilidivita.netseven.work\/en\/wp-json\/wp\/v2\/types\/attivita"}],"author":[{"embeddable":true,"href":"https:\/\/stilidivita.netseven.work\/en\/wp-json\/wp\/v2\/users\/10"}],"version-history":[{"count":42,"href":"https:\/\/stilidivita.netseven.work\/en\/wp-json\/wp\/v2\/attivita\/11241\/revisions"}],"predecessor-version":[{"id":12126,"href":"https:\/\/stilidivita.netseven.work\/en\/wp-json\/wp\/v2\/attivita\/11241\/revisions\/12126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stilidivita.netseven.work\/en\/wp-json\/wp\/v2\/media\/12013"}],"wp:attachment":[{"href":"https:\/\/stilidivita.netseven.work\/en\/wp-json\/wp\/v2\/media?parent=11241"}],"wp:term":[{"taxonomy":"area-tematica","embeddable":true,"href":"https:\/\/stilidivita.netseven.work\/en\/wp-json\/wp\/v2\/area-tematica?post=11241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}