{"id":13297,"date":"2026-01-23T12:53:46","date_gmt":"2026-01-23T12:53:46","guid":{"rendered":"https:\/\/stilidivita.netseven.work\/?post_type=pillola&#038;p=13297"},"modified":"2026-01-23T12:53:47","modified_gmt":"2026-01-23T12:53:47","slug":"allenarsi-allaperto-dinverno-come-vestirsi-e-proteggersi","status":"publish","type":"pillola","link":"https:\/\/stilidivita.netseven.work\/en\/pillola\/allenarsi-allaperto-dinverno-come-vestirsi-e-proteggersi\/","title":{"rendered":"Allenarsi all\u2019aperto d\u2019inverno: come vestirsi e proteggersi"},"content":{"rendered":"\n<p>Quando fa freddo, la prima tentazione \u00e8 coprirsi troppo, ma troppi vestiti fanno sudare e il corpo umido percepisce ancora pi\u00f9 freddo.<\/p>\n\n\n\n<p>La soluzione migliore \u00e8 <strong>vestirsi a strati, preferibilmente con abbigliamento tecnico<\/strong>, in modo da poter regolare l\u2019abbigliamento durante l\u2019attivit\u00e0 e subito dopo.<\/p>\n\n\n<section data-block-id=\"block_3207d9650cce28529d2dbdf150cdde33\" class=\"typography-list alignwide flex flex-col gap-6 md:gap-11 mb-6 md:mb-10\">\n\n            <h3 class=\"!text-2xl md:!text-3xl font-semibold text-primary-700 !mb-0\">Regole d\u2019oro per l\u2019abbigliamento invernale<\/h3>\n    \n    \n        <ol class=\"!m-0 flex flex-col gap-4\">\n\n                            <li class=\"flex flex-col md:flex-row p-6 gap-6 md:gap-8 bg-brand-01-light rounded-3xl\">\n                    <span class=\"min-w-9 min-h-9 max-w-9 max-h-9 flex items-center justify-center bg-white rounded-xl leading-none\">1<\/span>\n                    <div class=\"flex flex-col gap-2\">\n\n                                                    <h4 class=\"!mb-0\">Indossa strati aderenti ma comodi<\/h4>\n                        \n                                                    <div class=\"text-base font-normal\"><p>Cos\u00ec si riduce l\u2019aria tra pelle e tessuto, mantenendo il calore senza ostacolare i movimenti.<\/p>\n<\/div>\n                        \n                    <\/div>\n                <\/li>\n                            <li class=\"flex flex-col md:flex-row p-6 gap-6 md:gap-8 bg-brand-01-light rounded-3xl\">\n                    <span class=\"min-w-9 min-h-9 max-w-9 max-h-9 flex items-center justify-center bg-white rounded-xl leading-none\">2<\/span>\n                    <div class=\"flex flex-col gap-2\">\n\n                                                    <h4 class=\"!mb-0\">Prediligi indumenti fatti di materiali tecnici<\/h4>\n                        \n                                                    <div class=\"text-base font-normal\"><p>Questo consente di trattenere il calore e di favorire l\u2019eliminazione dell\u2019umidit\u00e0, grazie a tessuti termici e traspiranti.<br \/>\n\u00c8 consigliabile evitare il cotone a contatto diretto con la pelle.<\/p>\n<\/div>\n                        \n                    <\/div>\n                <\/li>\n            \n        <\/ol>\n        \n    \n<\/section>\n\n\n\n\n<p>Ecco di seguito l&#8217;abbigliamento adeguato per la stagione invernale.<\/p>\n\n\n<section data-block-id=\"block_6c2d27e6dd7080b14ab3e4019208c50a\" class=\"accordion alignwide py-10\">\n\n    <div class=\"n7-accordion !shadow-none p-0\">\n              \n        <div class=\"p-4 md:p-6 bg-neutral-50 rounded-2xl\">\n            <h3 class=\"n7-accordion__title flex font-semibold text-xl md:text-2xl text-primary-700 !m-0\">\n                <button type=\"button\" aria-expanded=\"false\" class=\"n7-accordion__trigger group flex items-center flex-1 transition-all text-left focus:outline-none focus-visible:ring-2 focus-visible:ring-primary-700 focus-visible:rounded-lg\" aria-controls=\"accordion-pane-block_6c2d27e6dd7080b14ab3e4019208c50a-1\" id=\"accordion-trigger-block_6c2d27e6dd7080b14ab3e4019208c50a-1\">\n                    \n                    <div class=\"flex gap-4 md:gap-6 items-start md:items-center w-full\">\n                        \n                        \n                        <span class=\"n7-accordion__trigger-label pr-5 flex-1\">\n                            Per la parte superiore\n                        <\/span>\n\n                        <span class=\"n7-accordion__icon flex ml-auto h-auto transition-all rounded shrink-0\">\n                            <div class=\"bg-white shadow-md rounded-full flex justify-center items-center group-aria-expanded:hidden\">\n                                <img decoding=\"async\" src=\"https:\/\/stilidivita.netseven.work\/app\/themes\/ispro-theme\/public\/build\/assets\/icon-dropdown-Cbt2PC73.svg\" alt=\"\" class=\"n7-icon inline-block align-middle fill-current min-w-8 min-h-8 max-w-8 max-h-8 md:min-w-12 md:min-h-12 md:max-w-12 md:max-h-12\" aria-hidden=\"true\" focusable=\"false\">\n                            <\/div>\n                            <div class=\"bg-primary-700 shadow-md rounded-full justify-center items-center hidden group-aria-expanded:flex\">\n                                <img decoding=\"async\" src=\"https:\/\/stilidivita.netseven.work\/app\/themes\/ispro-theme\/public\/build\/assets\/icon-dropdown-white-C7enW3cx.svg\" alt=\"\" class=\"n7-icon align-middle fill-white min-w-8 min-h-8 max-w-8 max-h-8 md:min-w-12 md:min-h-12 md:max-w-12 md:max-h-12 rotate-[180deg]\" aria-hidden=\"true\" focusable=\"false\">\n                            <\/div>\n                        <\/span>\n                    <\/div>\n                <\/button>\n            <\/h3>\n            \n            <div id=\"accordion-pane-block_6c2d27e6dd7080b14ab3e4019208c50a-1\" role=\"region\" aria-labelledby=\"accordion-trigger-block_6c2d27e6dd7080b14ab3e4019208c50a-1\" class=\"n7-accordion__pane transition-all\" hidden>\n                <div class=\"pt-6 text-neutral-800\">\n                    <ul>\n<li><em>Primo strato<\/em>: <strong>leggero e traspirante<\/strong>, a contatto con la pelle, per allontanare il sudore.<\/li>\n<li><em>Secondo strato<\/em>: pi\u00f9 o meno caldo a seconda di temperatura e intensit\u00e0 dell\u2019attivit\u00e0; ideali pile, lana o <strong>materiali tecnici<\/strong> come Gore-Tex.<\/li>\n<li><em>Terzo strato<\/em>: <strong>giacca esterna traspirante e impermeabile<\/strong>, con prese d\u2019aria se possibile, per proteggersi da vento e pioggia.<\/li>\n<\/ul>\n<p><em><br \/>\nPerch\u00e9 funziona<\/em>: permette di regolare facilmente il calore durante l\u2019attivit\u00e0, evitando sudore, freddo e disagio, mantenendo comfort e protezione.<\/p>\n\n                <\/div>\n            <\/div>\n        <\/div>\n              \n        <div class=\"p-4 md:p-6 bg-neutral-50 rounded-2xl\">\n            <h3 class=\"n7-accordion__title flex font-semibold text-xl md:text-2xl text-primary-700 !m-0\">\n                <button type=\"button\" aria-expanded=\"false\" class=\"n7-accordion__trigger group flex items-center flex-1 transition-all text-left focus:outline-none focus-visible:ring-2 focus-visible:ring-primary-700 focus-visible:rounded-lg\" aria-controls=\"accordion-pane-block_6c2d27e6dd7080b14ab3e4019208c50a-2\" id=\"accordion-trigger-block_6c2d27e6dd7080b14ab3e4019208c50a-2\">\n                    \n                    <div class=\"flex gap-4 md:gap-6 items-start md:items-center w-full\">\n                        \n                        \n                        <span class=\"n7-accordion__trigger-label pr-5 flex-1\">\n                            Per la parte inferiore\n                        <\/span>\n\n                        <span class=\"n7-accordion__icon flex ml-auto h-auto transition-all rounded shrink-0\">\n                            <div class=\"bg-white shadow-md rounded-full flex justify-center items-center group-aria-expanded:hidden\">\n                                <img decoding=\"async\" src=\"https:\/\/stilidivita.netseven.work\/app\/themes\/ispro-theme\/public\/build\/assets\/icon-dropdown-Cbt2PC73.svg\" alt=\"\" class=\"n7-icon inline-block align-middle fill-current min-w-8 min-h-8 max-w-8 max-h-8 md:min-w-12 md:min-h-12 md:max-w-12 md:max-h-12\" aria-hidden=\"true\" focusable=\"false\">\n                            <\/div>\n                            <div class=\"bg-primary-700 shadow-md rounded-full justify-center items-center hidden group-aria-expanded:flex\">\n                                <img decoding=\"async\" src=\"https:\/\/stilidivita.netseven.work\/app\/themes\/ispro-theme\/public\/build\/assets\/icon-dropdown-white-C7enW3cx.svg\" alt=\"\" class=\"n7-icon align-middle fill-white min-w-8 min-h-8 max-w-8 max-h-8 md:min-w-12 md:min-h-12 md:max-w-12 md:max-h-12 rotate-[180deg]\" aria-hidden=\"true\" focusable=\"false\">\n                            <\/div>\n                        <\/span>\n                    <\/div>\n                <\/button>\n            <\/h3>\n            \n            <div id=\"accordion-pane-block_6c2d27e6dd7080b14ab3e4019208c50a-2\" role=\"region\" aria-labelledby=\"accordion-trigger-block_6c2d27e6dd7080b14ab3e4019208c50a-2\" class=\"n7-accordion__pane transition-all\" hidden>\n                <div class=\"pt-6 text-neutral-800\">\n                    <ul>\n<li><strong>Calzamaglia termica<\/strong> sotto a pantaloni comodi e impermeabili, per mantenere le gambe al caldo senza limitare i movimenti.<\/li>\n<li><strong>Calze termiche<\/strong> per mantenere i piedi al caldo; fondamentali per prevenire il raffreddamento e mantenere comfort durante l\u2019attivit\u00e0.<\/li>\n<\/ul>\n<p><em><br \/>\nPerch\u00e9 funziona<\/em>: questo abbigliamento mantiene le gambe e i piedi caldi, favorisce libert\u00e0 di movimento e riduce il rischio di disagio durante l\u2019allenamento.<\/p>\n\n                <\/div>\n            <\/div>\n        <\/div>\n              \n        <div class=\"p-4 md:p-6 bg-neutral-50 rounded-2xl\">\n            <h3 class=\"n7-accordion__title flex font-semibold text-xl md:text-2xl text-primary-700 !m-0\">\n                <button type=\"button\" aria-expanded=\"false\" class=\"n7-accordion__trigger group flex items-center flex-1 transition-all text-left focus:outline-none focus-visible:ring-2 focus-visible:ring-primary-700 focus-visible:rounded-lg\" aria-controls=\"accordion-pane-block_6c2d27e6dd7080b14ab3e4019208c50a-3\" id=\"accordion-trigger-block_6c2d27e6dd7080b14ab3e4019208c50a-3\">\n                    \n                    <div class=\"flex gap-4 md:gap-6 items-start md:items-center w-full\">\n                        \n                        \n                        <span class=\"n7-accordion__trigger-label pr-5 flex-1\">\n                            Mani e testa\n                        <\/span>\n\n                        <span class=\"n7-accordion__icon flex ml-auto h-auto transition-all rounded shrink-0\">\n                            <div class=\"bg-white shadow-md rounded-full flex justify-center items-center group-aria-expanded:hidden\">\n                                <img decoding=\"async\" src=\"https:\/\/stilidivita.netseven.work\/app\/themes\/ispro-theme\/public\/build\/assets\/icon-dropdown-Cbt2PC73.svg\" alt=\"\" class=\"n7-icon inline-block align-middle fill-current min-w-8 min-h-8 max-w-8 max-h-8 md:min-w-12 md:min-h-12 md:max-w-12 md:max-h-12\" aria-hidden=\"true\" focusable=\"false\">\n                            <\/div>\n                            <div class=\"bg-primary-700 shadow-md rounded-full justify-center items-center hidden group-aria-expanded:flex\">\n                                <img decoding=\"async\" src=\"https:\/\/stilidivita.netseven.work\/app\/themes\/ispro-theme\/public\/build\/assets\/icon-dropdown-white-C7enW3cx.svg\" alt=\"\" class=\"n7-icon align-middle fill-white min-w-8 min-h-8 max-w-8 max-h-8 md:min-w-12 md:min-h-12 md:max-w-12 md:max-h-12 rotate-[180deg]\" aria-hidden=\"true\" focusable=\"false\">\n                            <\/div>\n                        <\/span>\n                    <\/div>\n                <\/button>\n            <\/h3>\n            \n            <div id=\"accordion-pane-block_6c2d27e6dd7080b14ab3e4019208c50a-3\" role=\"region\" aria-labelledby=\"accordion-trigger-block_6c2d27e6dd7080b14ab3e4019208c50a-3\" class=\"n7-accordion__pane transition-all\" hidden>\n                <div class=\"pt-6 text-neutral-800\">\n                    <ul>\n<li><strong>Guanti tecnici<\/strong> per mantenere le mani calde e protette.<\/li>\n<li><strong>Cappello o fascia<\/strong> che copra fronte e orecchie, per limitare la dispersione di calore corporeo.<\/li>\n<\/ul>\n<p><em><br \/>\nPerch\u00e9 funziona<\/em>: proteggere mani e testa mantiene la temperatura corporea stabile, riduce il rischio di raffreddamento e assicura comfort durante l\u2019attivit\u00e0 all\u2019aperto.<\/p>\n\n                <\/div>\n            <\/div>\n        <\/div>\n              \n        <div class=\"p-4 md:p-6 bg-neutral-50 rounded-2xl\">\n            <h3 class=\"n7-accordion__title flex font-semibold text-xl md:text-2xl text-primary-700 !m-0\">\n                <button type=\"button\" aria-expanded=\"false\" class=\"n7-accordion__trigger group flex items-center flex-1 transition-all text-left focus:outline-none focus-visible:ring-2 focus-visible:ring-primary-700 focus-visible:rounded-lg\" aria-controls=\"accordion-pane-block_6c2d27e6dd7080b14ab3e4019208c50a-4\" id=\"accordion-trigger-block_6c2d27e6dd7080b14ab3e4019208c50a-4\">\n                    \n                    <div class=\"flex gap-4 md:gap-6 items-start md:items-center w-full\">\n                        \n                        \n                        <span class=\"n7-accordion__trigger-label pr-5 flex-1\">\n                            Protezione occhi e visibilit\u00e0\n                        <\/span>\n\n                        <span class=\"n7-accordion__icon flex ml-auto h-auto transition-all rounded shrink-0\">\n                            <div class=\"bg-white shadow-md rounded-full flex justify-center items-center group-aria-expanded:hidden\">\n                                <img decoding=\"async\" src=\"https:\/\/stilidivita.netseven.work\/app\/themes\/ispro-theme\/public\/build\/assets\/icon-dropdown-Cbt2PC73.svg\" alt=\"\" class=\"n7-icon inline-block align-middle fill-current min-w-8 min-h-8 max-w-8 max-h-8 md:min-w-12 md:min-h-12 md:max-w-12 md:max-h-12\" aria-hidden=\"true\" focusable=\"false\">\n                            <\/div>\n                            <div class=\"bg-primary-700 shadow-md rounded-full justify-center items-center hidden group-aria-expanded:flex\">\n                                <img decoding=\"async\" src=\"https:\/\/stilidivita.netseven.work\/app\/themes\/ispro-theme\/public\/build\/assets\/icon-dropdown-white-C7enW3cx.svg\" alt=\"\" class=\"n7-icon align-middle fill-white min-w-8 min-h-8 max-w-8 max-h-8 md:min-w-12 md:min-h-12 md:max-w-12 md:max-h-12 rotate-[180deg]\" aria-hidden=\"true\" focusable=\"false\">\n                            <\/div>\n                        <\/span>\n                    <\/div>\n                <\/button>\n            <\/h3>\n            \n            <div id=\"accordion-pane-block_6c2d27e6dd7080b14ab3e4019208c50a-4\" role=\"region\" aria-labelledby=\"accordion-trigger-block_6c2d27e6dd7080b14ab3e4019208c50a-4\" class=\"n7-accordion__pane transition-all\" hidden>\n                <div class=\"pt-6 text-neutral-800\">\n                    <ul>\n<li><strong>Occhiali da sole<\/strong>: anche in inverno, sono utili per proteggere gli occhi dai raggi UV e dal riverbero del sole sulla neve o sul ghiaccio.<\/li>\n<li><strong>Abiti catarifrangenti<\/strong> (se ti alleni nel tardo pomeriggio o di sera)\u00a0 per essere ben visibile.<\/li>\n<\/ul>\n<p><em><br \/>\nPerch\u00e9 funziona<\/em>: proteggere gli occhi previene affaticamento e danni da raggi UV, mentre l&#8217;abbigliamento ad alta visibilit\u00e0 garantisce sicurezza, rendendoti facilmente individuabile da altri.<\/p>\n\n                <\/div>\n            <\/div>\n        <\/div>\n          <\/div>\n\n  <\/section>\n\n","protected":false},"author":10,"featured_media":12659,"template":"","meta":{"_acf_changed":false,"footnotes":""},"area-tematica":[40],"class_list":["post-13297","pillola","type-pillola","status-publish","has-post-thumbnail","hentry","area-tematica-attivita-fisica"],"acf":[],"_links":{"self":[{"href":"https:\/\/stilidivita.netseven.work\/en\/wp-json\/wp\/v2\/pillola\/13297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stilidivita.netseven.work\/en\/wp-json\/wp\/v2\/pillola"}],"about":[{"href":"https:\/\/stilidivita.netseven.work\/en\/wp-json\/wp\/v2\/types\/pillola"}],"author":[{"embeddable":true,"href":"https:\/\/stilidivita.netseven.work\/en\/wp-json\/wp\/v2\/users\/10"}],"version-history":[{"count":1,"href":"https:\/\/stilidivita.netseven.work\/en\/wp-json\/wp\/v2\/pillola\/13297\/revisions"}],"predecessor-version":[{"id":13299,"href":"https:\/\/stilidivita.netseven.work\/en\/wp-json\/wp\/v2\/pillola\/13297\/revisions\/13299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stilidivita.netseven.work\/en\/wp-json\/wp\/v2\/media\/12659"}],"wp:attachment":[{"href":"https:\/\/stilidivita.netseven.work\/en\/wp-json\/wp\/v2\/media?parent=13297"}],"wp:term":[{"taxonomy":"area-tematica","embeddable":true,"href":"https:\/\/stilidivita.netseven.work\/en\/wp-json\/wp\/v2\/area-tematica?post=13297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}