Physical Activity
Exercising every day helps prevent cancer and improves your quality of life. You don’t have to be an athlete: it only takes small steps to feel better, body and mind.

Find out how
Questionnaire Why is it important to move?Stories Which activity is right for you?Events and initiatives Discover outdoor activity
Healthy diet
Improve your eating habits now to reduce your risk of developing many diseases, including some of the most common cancers. You don’t need drastic diets, but good, sustainable habits that you can start today.

Find out how
Questionnaire Stories Healthy recipes Why is it important to eat well?What to put on your plate?Resources and handouts
Smoking Cessation
Quitting smoking drastically reduces the risk of serious diseases (such as cancer, heart attack and stroke) and brings immediate benefits to your body.

Find out how
Questionnaire Stories Your journey to quit Why is it important to stop smoking?Services on the ground Resources and handouts
Skin Protection
Small daily gestures can make a difference: prevent skin cancer with conscious choices.

Find out how
Questionnaire Useful insights Information Pills Resources and handouts
What research says

Home> Does the Mediterranean diet really reduce cancer risk?

Does the Mediterranean diet really reduce cancer risk?

Insights

Recent studies confirm the protective role of the Mediterranean diet.

Pubblicato il: 20.05.2025