Physical Activity
Exercising every day helps prevent cancer and improves your quality of life. You don’t have to be an athlete: it only takes small steps to feel better, body and mind.

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Healthy diet
Improve your eating habits now to reduce your risk of developing many diseases, including some of the most common cancers. You don’t need drastic diets, but good, sustainable habits that you can start today.

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Quitting smoking drastically reduces the risk of serious diseases (such as cancer, heart attack and stroke) and brings immediate benefits to your body.

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Skin Protection
Small daily gestures can make a difference: prevent skin cancer with conscious choices.

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What research says

Home> How important is physical activity in cancer prevention?

How important is physical activity in cancer prevention?

Insights

Even a daily walk can make a difference, according to the latest data.

Published on: 12.12.2025