Aware Posture and Movement Workshop

An educational and practical activity for those who suffer from muscle pain, stiffness or simply wish to improve their posture in everyday life. Through targeted exercises and self-correction techniques, participants will learn to recognise incorrect habits and adopt healthier, more ergonomic movements. The workshop is held by physiotherapists and posturologists, and is particularly suitable for those who perform sedentary work or wish to prevent musculoskeletal disorders.