Be physically active
Daily physical activity reduces the risk of cancer and improves your quality of life.
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Prevention begins with you
Even small lifestyle changes can lead to significant health benefits. Increase your physical activity, adopt a healthy diet, stop smoking, and protect your skin—your well-being starts here.
It’s a good time to…
Adopt a healthy diet
Improving your dietary habits can lower the risk of many diseases, including some of the most common cancers.
Quit Smoking
Quitting smoking significantly reduces the risk of lung cancer and other diseases. We offer support and personalized programs to help you succeed.
Protect Your Skin
Proper sun protection and regular skin checks can help reduce the risk of developing skin cancer.
What does the research say?
Does the Mediterranean diet really reduce cancer risk?
Recent studies confirm the protective role of the Mediterranean diet.
Insights
What are ultra-processed foods? Are they truly harmful?
An in-depth look at industrial foods and their link to…
Insights
How important is physical activity in cancer prevention?
Even a daily walk can make a difference, according to…
Insights
PHYSICAL ACTIVITY
Events and initiatives
Join group walks, events, and initiatives organized in your area to stay active and motivated in good company! Check the updated list and find the right activity for you.
HEALTHY DIET
Try new healthy recipes
Discover easy, tasty, and nutritionists-approved recipes to bring the Mediterranean diet into your everyday life.
First course
Starters and Side Dishes
About Us
ISPRO (Institute for Cancer Research, Prevention and Clinical Network) is the regional reference institute in Tuscany for cancer prevention, early diagnosis, treatment, and research.
For decades, we have been working to ensure equity and accessibility in the fight against cancer, promoting healthy lifestyles and coordinating the regional oncology network to provide high-quality care.
Learn more about our history, research activities, and the innovative projects that make us a leading institution in Italy and across Europe.